Letting Go of Judgement exercise

I’m happy to share a short meditation here. Watch it seated comfortably and with 15 minutes of time so you can integrate it for a few minutes before you have to do something else. The video is only 11 minutes. Enjoy!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s