I’m happy to share a short meditation here. Watch it seated comfortably and with 15 minutes of time so you can integrate it for a few minutes before you have to do something else. The video is only 11 minutes. Enjoy!
I’m happy to share a short meditation here. Watch it seated comfortably and with 15 minutes of time so you can integrate it for a few minutes before you have to do something else. The video is only 11 minutes. Enjoy!