I was aware, this afternoon, of the effect of my time in the morning connecting to what arose from the stillness of a sunrise meditation with Colleen. I was reminded of the difference it makes later on in a day, no matter what I’m doing.
Then I went home from my walk and just listened to the quiet urges and recorded a meditation. I tried to upload the file but it “is not supported” by this platform. I will work on it 🙂 Perhaps record one on my laptop. sigh…letting it go 🙂