Good morning, friends. I had a truly wonderful and peace-filled day so far, and just wanted to share something that was a big part of that.
Below is a You Tube video. Two Sanskirt mantras set to a soft guitar melody. To me it feels quietly hopeful in it’s gratitude. What a wonderful energy to get stuck in my head all day.
My suggestion is this. In choosing a more magical start to your day tomorrow, go to bed just a little earlier than usual. Maybe 30 minutes earlier. Then get up 30 min before you usually do. Turn this music on while your mind is still a bit foggy.
If at all possible, get outside. Look out the window if you can’t. Take at least 5 deep breaths. Couple of air squats. And walk slowly wherever your heart takes you, as you listen to this music.
Do yourself a favor and don’t google what the words mean. Just let it be. Let your heart rest in this new moment. It’s a new day. You are here. Keep breathing. If you find yourself humming the melody or softly singing along- let it flow.