Tag Archives: a free heart

My Friend

My Friend

I don’t know what to say
I don’t have an answer,
It seems.

My pain is different
My experience isn’t yours,
It seems.

All I know is I’m sorry
All I can say is I’m here,
And I care.

Know you can be real
Know it’s safe here,
With me.

If I could take it from you
If I could carry it for you,
I would.

Perhaps that’s all we need
Perhaps some moments,
Just need sharing.

Breathe with me
Breathe in, I’m here.
You are not alone.

Burn It Clean

To heal my pain
I’ve had to burn it clean

To burn it clean
I’ve had to see it’s truth

To see it’s truth
I’ve had to lose all judgement.

To lose all judgement
I’ve let go of beliefs.

To let go of beliefs
I’ve surrendered control.

To surrender control
I had to be broken.

You don’t.

Stop on the inside.
Honor what is there.

If you want to be free
It starts with being real.

If it’s vengeance your pain wants,
Stop calling it equality. Or justice.

Own it. Accept it.
Love does.

If you don’t feel safe
Stop saying you do.

Admit it. Accept it.
Love does.

What do you really feel,
In your tender heart?

Love pushes nothing away.
Love will hold it close.
Love will let it burn clean.

We, The Phoenix

Image by skylarvision from Pixabay

How do I feel?


When first asked that question, my initial thought was that I don’t know.  When I looked deeper, I realized that what I feel on the surface, overwhelmingly, is the collective feelings of fear, anxiety, sadness and anger in humanity today. 

When I peel all of that away, I see that what I feel is hope. Hope that the seeming chaos and destruction will result in an equally epic transformation.

Anais Nin wrote “In chaos, there is fertility.”  Giving birth is messy, painful and unpredictable.  Yet it also contains great beauty, promise and hope. The birth of a new beginning holds the promise of a second chance. A brighter tomorrow. An evolved generation.

If things were working well, there would be no need for change.  There would be no inspiration for the rebirth of our society.  It is in the midst of this chaos – of this collective pain – that a Phoenix may rise from its own ashes. 

It is in anticipation of this Phoenix that  I. Feel. Hope.

~Melissa White

How Precious This All Is

I don’t plan these videos. There is no script. I thought of chopping the first 5 minutes off of this one. Then I realized a picture is indeed worth a thousand words.

This video itself, and the shift in my energy while making it, is what I am talking about happening in real time. For me, this is the joy of Life. Of presence finding it’s way home. To faith, hope and love.

Below is a link to the music I was playing in the background…