A few thoughts from a creek side spot. On the difference I feel in perspective and priorities when I get deep into Nature, or other activities that have beauty and a sense of wonder.
How we move through this time in history is important. I know what I want to contribute.
Can you breathe deeply into this moment? Can you let all of you in?
It’s a powerful thing, every time I am all in.
This is an eyes wide open meditation. Outside if possible, alone in Nature or on the streets of your city. Take a 15 minute walk with me….and every expression of you.
At the end of this- when I say I feel a huge shift, I mean not only a peace and lightness but the anger and addiction have faded away…
