I recently saw the extent to which I’d been controlling both physical pain and the possible limitations that my body could offer me. I saw how every day I was protecting myself from the past.

Helped my a couple myofascial release sessions, I felt safe enough to let go of the protections that OTC pain meds offered. A week later it feels wonderful to be living in a different reality- physically, energetically and spiritually.

It’s not pain free. But it’s my reality, not dulled or masked.

And here I am, picking my nose.