Tag Archives: anger

Beyond Control

I recently saw the extent to which I’d been controlling both physical pain and the possible limitations that my body could offer me. I saw how every day I was protecting myself from the past.

Helped my a couple myofascial release sessions, I felt safe enough to let go of the protections that OTC pain meds offered. A week later it feels wonderful to be living in a different reality- physically, energetically and spiritually.

It’s not pain free. But it’s my reality, not dulled or masked.

And here I am, picking my nose.

How Do You Feel?

A few thoughts from a creek side spot. On the difference I feel in perspective and priorities when I get deep into Nature, or other activities that have beauty and a sense of wonder.

How we move through this time in history is important. I know what I want to contribute.

 

 

Letting It All In

woodchute lookout

Can you breathe deeply into this moment? Can you let all of you in?

It’s a powerful thing, every time I am all in.

This is an eyes wide open meditation. Outside if possible, alone in Nature or on the streets of your city. Take a 15 minute walk with me….and every expression of you.