Good morning, friends. I had a truly wonderful and peace-filled day so far, and just wanted to share something that was a big part of that.
Below is a You Tube video. Two Sanskirt mantras set to a soft guitar melody. To me it feels quietly hopeful in it’s gratitude. What a wonderful energy to get stuck in my head all day.
My suggestion is this. In choosing a more magical start to your day tomorrow, go to bed just a little earlier than usual. Maybe 30 minutes earlier. Then get up 30 min before you usually do. Turn this music on while your mind is still a bit foggy.
If at all possible, get outside. Look out the window if you can’t. Take at least 5 deep breaths. Couple of air squats. And walk slowly wherever your heart takes you, as you listen to this music.
Do yourself a favor and don’t google what the words mean. Just let it be. Let your heart rest in this new moment. It’s a new day. You are here. Keep breathing. If you find yourself humming the melody or softly singing along- let it flow.
A few thoughts as I post here on WordPress for the last time.
I’ve never hoped something went viral more than this. It’s 6 minutes.
Possible anytime, anywhere. Effortless, actually. Video is 6 min.
May you enjoy some today.
A few thoughts from a creek side spot. On the difference I feel in perspective and priorities when I get deep into Nature, or other activities that have beauty and a sense of wonder.
How we move through this time in history is important. I know what I want to contribute.
Thank you, Life, for feeling this way.
Thank you, my heart, for opening to it.
Thank you, to those that shot this. And thank, Mother Earth, for having me here.
(This is two hours of wondrous sight and sound. It loops after about 20 min. Even 5 min of this….may it take you Home)