Tag Archives: #forgiveness

Wiring Yourself Peaceful

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Good morning, friends. I had a truly wonderful and peace-filled day so far, and just wanted to share something that was a big part of that.

Below is a You Tube video. Two Sanskirt mantras set to a soft guitar melody. To me it feels quietly hopeful in it’s gratitude. What a wonderful energy to get stuck in my head all day.

My suggestion is this. In choosing a more magical start to your day tomorrow, go to bed just a little earlier than usual. Maybe 30 minutes earlier. Then get up 30 min before you usually do. Turn this music on while your mind is still a bit foggy.

If at all possible, get outside. Look out the window if you can’t. Take at least 5 deep breaths. Couple of air squats. And walk slowly wherever your heart takes you, as you listen to this music.

Do yourself a favor and don’t google what the words mean. Just let it be. Let your heart rest in this new moment. It’s a new day. You are here. Keep breathing. If you find yourself humming the melody or softly singing along- let it flow.

Namaste.

How Do You Feel?

A few thoughts from a creek side spot. On the difference I feel in perspective and priorities when I get deep into Nature, or other activities that have beauty and a sense of wonder.

How we move through this time in history is important. I know what I want to contribute.

 

 

For What It’s Worth

for what it's worth

If I keep saying ‘thank you’ to Life, I feel the Love of It’s presence. Be it simple beauty like this, or the physical challenges of my body- if I just breathe, and give thanks for the experience of it, and keep breathing….a subtle sense of awe quickens my spirit.

Gratitude opens the door for Grace.

I feel more alive. I sense the eternal nature of my awareness as it experiences a precious moment that will never be exactly the same again. It feels like a gift.

This recognition adds more gratitude. And grace.

All at once I am aware of the great expanse of experience that is my life. The joy, the heartache. So much beauty….and from here, from within this moment of heart centered presence- all that once did not feel beautiful, now does.

The alchemy of this relationship with Life changes completely when I stop thinking. The endless search for solutions and control mercifully ceases. I just am. Here. Now.

I know myself~ beloved on this Earth.

Somethin’s happenin’ here. What it is, ain’t exactly clear.

We can love one another through this. We can see our truth, and live it, without the fear that will divide us.

May this version of a classic bring peace to your heart. The social cry of those (and these) times, fused with the love and peace of a kirtan flow. For what it’s worth…

 

Letting It All In

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Can you breathe deeply into this moment? Can you let all of you in?

It’s a powerful thing, every time I am all in.

This is an eyes wide open meditation. Outside if possible, alone in Nature or on the streets of your city. Take a 15 minute walk with me….and every expression of you.