Sometimes we just need to be held. By ourselves, by others.
I’ve never hoped something went viral more than this. It’s 6 minutes.
My follow up to the last video, 3 Questions, 3 Minutes. You may enjoy feeling into the questions before watching this.
What is the one thing you most want to express to a loved one?
What is the one thing you’d like to do for them?
Who do you want to be for them?
There are no right answers. We are all here for different reasons, it seems to me.
Possible anytime, anywhere. Effortless, actually. Video is 6 min.
May you enjoy some today.
…Without being angry about it. What a relief! (10 min watch)
Can you breathe deeply into this moment? Can you let all of you in?
It’s a powerful thing, every time I am all in.
This is an eyes wide open meditation. Outside if possible, alone in Nature or on the streets of your city. Take a 15 minute walk with me….and every expression of you.
4 minutes. You can see my energy shift through the process of vocalizing the fears behind the anger that has come up.
It’s like a warm shower emotionally. It rinses us out.
This video talks about noticing fear. As I’ve shared many times on this blog, the surest way to continue to suffer is to judge that which is causing it.
This isn’t a condemnation of fear. The fear of being afraid is also a fear. I still have fears, and in accepting their presence I am free to work with them, and get beyond them.
At the end of this- when I say I feel a huge shift, I mean not only a peace and lightness but the anger and addiction have faded away…